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The fastest and most effective diet to lose weight

Every representative of the weak is aware of what diet is.It's hard to observe it and deny what you really want.The most offensive thing when you reach the desired result, but relax a little more than twice the weight of the extra pound.In order not to face such problems, you need to choose the right diet for you and also draw the right nutritional diet correctly.Just in this article, you will be familiar with many light diets that will help you lose weight and improve your health.

lose weight

Short-term and strict diet, or slow, but balanced?

It all depends on your preferences.If you want to reset 3-4 kg in the maximum time, you should choose a strict power with hard limits.The duration of weight loss lasts for a week or ten, but they work so you can drop to six kilograms.Under the sharp restrictions of nutrition, the body is injured in the form of stress, depression.As a result, your body digests subcutaneous fat cells and hence loses weight on the first day of your diet to supplement energy costs.However, in the long-term compliance with the regime, the body in order to save energy can maintain the subcutaneous fat layer.It is also worth noting that the disadvantages of long-term diets: slow weight loss and weight gain, as long as you change your lifestyle.However, these advantages should not be forgotten - for a long time (3.4 months), you may lose 20 kg.

Japanese

Designed for two weeks.Required product list:

  • cottage cheese
  • Fish and meat
  • egg
  • Fruits and vegetables
  • seafood

Here is what a visual diet looks like:

  • Breakfast - Unsweetened Coffee
  • Lunch - Stew, two boiled eggs, one medium glass of tomato sauce
  • Dinner is a small piece of lean meat. 

English diet

This diet was designed for three weeks and the main products on the menu were fresh vegetables, fruits.

The first two days, you could only eat milk (up to two liters and two loaves of bread).For the remaining twenty days you must follow this menu:

  • Morning - 2 apples.
  • Lunch - Vegetable Soup.
  • Snacks - Fruits are at your discretion.
  • Dinner is sliced with vegetables.

It should be noted that this diet is taboo for people with gastrointestinal problems.

Lazy diet

Lazy diets have become popular lately.Everyone knows that drinking water after eating is harmful to health: liquid dilutes stomach juice, suspends digestion and prevents nutrient absorption.However, if the liquid is used correctly, the excess weight will be quick.

How to follow this weight loss method:

  1. You must drink a glass of water before eating, that is, within 20 minutes.I have to drink water on an empty stomach in the morning. 
  2. After eating food, it is prohibited to drink liquid for up to two hours.
  3. For quick weight loss, try to rule out calories, dishes and not eat 3 hours before bed.

A lazy dietary trick is that water fills the stomach and reduces a portion of the food.Don't be salty yet - because it's hard to bear for two hours without water. 

Slim on the Kefir

Many celebrities stick to this diet.In one week, you can drop to five kilograms.

What is the essence of a recipe:

Weight loss diet
  1. The importance of diet is low-fat kefir, no more than 2%.You can drink one to two liters a day.
  2. You should drink half a liter of fermented milk products at a time, and you need to drink the cup every two and a half hours.
  3. Don't forget to use water at the same time.

In addition to this version of the diet, various fruits or dried fruits can be added.  Contraindications:Gastrointestinal tract, Kefir allergy, rheumatism, breastfeeding and other problems.

Buckwheat

You can adjust your buckwheat diet yourself.The particularity of diet is buckwheat porridge, which should be prepared on water without salt.Buckwheat is a useful product that cleanses the body of toxins, saturates and suppresses hunger. 

The nature of diet and perspective:

  1. The three-day system is a fasting diet.In the whole diet, there is only one porridge without salt. 
  2. Seven Daily Diets - You can dilute buckwheat with green apples and turn it on.
  3. The 14-day buckwheat diet is a diet system that removes liquids and cleanses fat.The porridge is diluted by fermented milk products and apples. Contraindications:Buckwheat intolerance, pregnancy, gastrointestinal diseases.

Light diet

If you find a way, it will be easier to tolerate your diet.The most important thing is to carefully study the rules and menus.

Tragic diet tips:

  1. Vitamins - They are not only useful, not only maintain beauty and health, but also eliminate hunger. 
  2. Activity is one of the simple ways to get rid of hunger.When you feel hungry, start squatting immediately.
  3. water.Hunger - Drink water.Many people hear this suggestion, but many ignore it.But in vain, because it is liquid that saturates the stomach and accelerates metabolism.

Hollywood Diet

The system has obtained this name due to popularity among Hollywood stars.The main product in the menu is seafood.It is important to exclude bread from your diet and regulate the amount of carbohydrates, fats, sugars and salt consumed.Products used: fish, eggs, white meat, vegetables, fruits with small amounts of carbohydrates. Several rules for using diet:

  1. Breakfast is coffee or a cup of sweet tea.
  2. Any dish should be steamed. 
  3. Divide food into five or six ways.
  4. Drink more liquids.

vegetarian diet

Many people know about this diet.This means eating green foods: fruits, vegetables, cereals, soups, no meat added.It lasts from one to two weeks.During this time, you will fall ten kilograms.The main benefit of vegetarian weight loss is the reduced size of the legs.

Kremlin

The basic principle of nutrition is the daily calculation of carbohydrates.The daily specification is 45 units per day, which is worth excluding from the menu: candy, flour products, and protein products are also prohibited.In the first week, you will lose 5-6 kg in three months to 20 kg and 10 kg in a month.

Kremlin Diet

Maggie Diet

Reduce speeds of 10 to 20 kg in just four weeks.Maggie technology includes these effective ways to lose weight: eggs and cheese.This diet is not attributed to monodieta.Rich in diet - vegetables, fruits, meat.Select products to activate the burning of accumulated fat in the body.

Single point

This modern diet has a great demand.A single diet is the principle of nutrition, in which you use the same products continuously: cereals, fruits, vegetables, proteins, etc. 

Hunger at intervals

This weight loss and mono system is an innovation.Its main principle is that you adjust your own time intervals.If one day you will go hungry, then the next day you can eat food with a meager food.Similarly, in medicine, the fact that hunger is good for health has been proven. 

fart diet after childbirth

After childbirth, young mothers must monitor nutrition to avoid harming the newborn.In this regard, the whole diet is as much as possible.

Several rules for weight loss in the post-profile field:

  • Exclude all candies from the menu. 
  • Eat a small amount, but eat it frequently.
  • Don't eat before going to bed.
  • Eat meat low-fat products and vitamins.
  • All salty, spicy and spicy are prohibited.

RERIGHT power is based on carbohydrates.Take raw fruits or vegetables.Eating grapes and bananas is prohibited.Dilute the dish with a small amount of low-fat sour cream (olive oil). Use the following menu in Diet:

  1. Breakfast: Add 1 liter of low-fat kefir 200 grams of bran.
  2. First, eat one kilogram of welded potatoes.
  3. Divide 150 grams of boiled rice into three parts.Eat breakfast with cinnamon, dine with soft apples, then serve with cooked carrots or bell peppers.

Cabbage Diet

One of the most effective methods.Z 10 kg off in 10 days.Every day you can eat the dishes in the dishes.You need to cook or eat it in original form.Cabbage can be eaten with meat, fish, vegetables, cereals or fruits.

Causes of overweight

  1. Improper nutrition
  2. A sedentary lifestyle
  3. Genetics
  4. Hormonal factors
  5. Endocrine gland pathology
  6. Tumor development
  7. diabetes
overweight

Complications of obesity

  1. The second type of diabetes
  2. Gastrointestinal diseases
  3. Cardiovascular disease
  4. Stroke
  5. Infertility, menstrual cycle disorders
  6. Respiratory Diseases
  7. Lower limb vascular disease

Excessive weight is not only harmful to health, but also violates a person's psychological state: frequent depression, increasing anxiety, reducing sexual ability, and reducing self-esteem.

Positive effects after weight loss

  1. You will be full of vitality.
  2. Memory improves, brain activity increases several times.
  3. Sexual desire arises.
  4. The risk of oncology is reduced.  
  5. The mental state has improved. 
  6. The medication will be reduced. 
  7. Restores the respiratory function of the lungs.
  8. Improve vision
  9. Sleep sensitivity has increased, you will always say goodbye to insomnia
  10. Chances of raising children are increasing

Losing weight under the front only affects the body: it sets a hormone background, immunity, increased performance, and erection problems disappear, and joints and heart stress decreases.However, the above diet is not enough to keep the weight satisfactory for a long time.Apart from following a variety of diets, we cannot forget about a healthy lifestyle.Perform exercises: Exercise for hips, muscles, and aerobic exercises on the respiratory system.Always active and healthy!